SALTINE CRACKERS vs 100% PARMESAN CRISPS
Nutrition comparison per 100 g serving
Ad 468x60
SALTINE CRACKERS wins in 5 out of 11 nutrient categories
SALTINE CRACKERS: 5
vs
100% PARMESAN CRISPS: 4
(2 ties)
Overview
| Nutrient | SALTINE CRACKERS | 100% PARMESAN CRISPS | Winner |
|---|---|---|---|
| Calories | 400 cal | 571 cal | |
| Protein | 6.7 g | 42.9 g | |
| Carbs | 73.3 g | 0 g | |
| Fat | 10 g | 42.9 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTINE CRACKERS | 100% PARMESAN CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTINE CRACKERS | 100% PARMESAN CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,214 MG | |
| Iron, Fe | 7.2 MG | 0 MG | |
| Potassium, K | 133 MG | 114 MG | |
| Sodium, Na | 1,067 MG | 1,214 MG |