SALTINE CRACKERS vs MULTIGRAIN PITA BITE CRACKERS
Nutrition comparison per 100 g serving
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MULTIGRAIN PITA BITE CRACKERS wins in 5 out of 11 nutrient categories
SALTINE CRACKERS: 4
vs
MULTIGRAIN PITA BITE CRACKERS: 5
(2 ties)
Overview
| Nutrient | SALTINE CRACKERS | MULTIGRAIN PITA BITE CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 78.6 g | 67.9 g | |
| Fat | 10.7 g | 12.5 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTINE CRACKERS | MULTIGRAIN PITA BITE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | SALTINE CRACKERS | MULTIGRAIN PITA BITE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 5.1 MG | 3.9 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 929 MG | 607 MG |