SALTINE CRACKERS vs VEGAN CHEESE SUPER CRISPS
Nutrition comparison per 100 g serving
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VEGAN CHEESE SUPER CRISPS wins in 6 out of 12 nutrient categories
SALTINE CRACKERS: 3
vs
VEGAN CHEESE SUPER CRISPS: 6
(3 ties)
Overview
| Nutrient | SALTINE CRACKERS | VEGAN CHEESE SUPER CRISPS | Winner |
|---|---|---|---|
| Calories | 400 cal | 607 cal | |
| Protein | 6.7 g | 28.6 g | |
| Carbs | 73.3 g | 35.7 g | |
| Fat | 10 g | 46.4 g | |
| Fiber | 0 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTINE CRACKERS | VEGAN CHEESE SUPER CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTINE CRACKERS | VEGAN CHEESE SUPER CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 393 MG | |
| Iron, Fe | 4.8 MG | 8.9 MG | |
| Potassium, K | 100 MG | 643 MG | |
| Sodium, Na | 900 MG | 786 MG |