SALTINE CRACKERS vs DARK CHOCOLATE MINT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SALTINE CRACKERS: 4
vs
DARK CHOCOLATE MINT: 4
(2 ties)
Overview
| Nutrient | SALTINE CRACKERS | DARK CHOCOLATE MINT | Winner |
|---|---|---|---|
| Calories | 312 cal | 500 cal | |
| Protein | 6.3 g | 6.7 g | |
| Carbs | 56.3 g | 66.7 g | |
| Fat | 6.3 g | 23.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTINE CRACKERS | DARK CHOCOLATE MINT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTINE CRACKERS | DARK CHOCOLATE MINT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 2.3 MG | 4.8 MG | |
| Sodium, Na | 812 MG | 433 MG |