SALTINE CRACKERS vs FLATBREAD BITES
Nutrition comparison per 100 g serving
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FLATBREAD BITES wins in 7 out of 10 nutrient categories
SALTINE CRACKERS: 1
vs
FLATBREAD BITES: 7
(2 ties)
Overview
| Nutrient | SALTINE CRACKERS | FLATBREAD BITES | Winner |
|---|---|---|---|
| Calories | 467 cal | 286 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 73.3 g | 53.6 g | |
| Fat | 10 g | 3.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTINE CRACKERS | FLATBREAD BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.7 MG | 0.8 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 333 MG | 643 MG |