SALTINE CRACKERS vs WASA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SALTINE CRACKERS: 4
vs
WASA: 4
(3 ties)
Overview
| Nutrient | SALTINE CRACKERS | WASA | Winner |
|---|---|---|---|
| Calories | 400 cal | 333 cal | |
| Protein | 6.7 g | 11.1 g | |
| Carbs | 73.3 g | 83.3 g | |
| Fat | 10 g | 0 g | |
| Fiber | 6.7 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTINE CRACKERS | WASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTINE CRACKERS | WASA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.2 MG | 2 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 933 MG | 389 MG |