SALTINE CRACKERS vs APPLE WALNUT CRISPS
Nutrition comparison per 100 g serving
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APPLE WALNUT CRISPS wins in 6 out of 10 nutrient categories
SALTINE CRACKERS: 2
vs
APPLE WALNUT CRISPS: 6
(2 ties)
Overview
| Nutrient | SALTINE CRACKERS | APPLE WALNUT CRISPS | Winner |
|---|---|---|---|
| Calories | 433 cal | 429 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 66.7 g | 67.9 g | |
| Fat | 15 g | 14.3 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTINE CRACKERS | APPLE WALNUT CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTINE CRACKERS | APPLE WALNUT CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Sodium, Na | 1,667 MG | 750 MG |