SALTINE CRACKERS vs BLUEBERRY MUFFIN
Nutrition comparison per 100 g serving
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SALTINE CRACKERS wins in 7 out of 15 nutrient categories
SALTINE CRACKERS: 7
vs
BLUEBERRY MUFFIN: 5
(3 ties)
Overview
| Nutrient | SALTINE CRACKERS | BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Calories | 400 cal | 484 cal | |
| Protein | 6.7 g | 6.3 g | |
| Carbs | 73.3 g | 69.5 g | |
| Fat | 10 g | 19.0 g | |
| Fiber | 0 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTINE CRACKERS | BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTINE CRACKERS | BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 2.3 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 900 MG | 263 MG |