SALTINE CRACKERS vs GRANOLA SANDWICH CRACKERS
Nutrition comparison per 100 g serving
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GRANOLA SANDWICH CRACKERS wins in 7 out of 15 nutrient categories
SALTINE CRACKERS: 5
vs
GRANOLA SANDWICH CRACKERS: 7
(3 ties)
Overview
| Nutrient | SALTINE CRACKERS | GRANOLA SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 6.7 g | 21.4 g | |
| Carbs | 73.3 g | 51.8 g | |
| Fat | 10 g | 21.4 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTINE CRACKERS | GRANOLA SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTINE CRACKERS | GRANOLA SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 36 MG | |
| Iron, Fe | 6.7 MG | 4.8 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 933 MG | 375 MG |