SALTINE CRACKERS vs UNSALTED MATZOS
Nutrition comparison per 100 g serving
Ad 468x60
UNSALTED MATZOS wins in 5 out of 11 nutrient categories
SALTINE CRACKERS: 4
vs
UNSALTED MATZOS: 5
(2 ties)
Overview
| Nutrient | SALTINE CRACKERS | UNSALTED MATZOS | Winner |
|---|---|---|---|
| Calories | 400 cal | 355 cal | |
| Protein | 6.7 g | 12.9 g | |
| Carbs | 73.3 g | 80.7 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTINE CRACKERS | UNSALTED MATZOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTINE CRACKERS | UNSALTED MATZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 32 MG | |
| Iron, Fe | 6.7 MG | 1.2 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 900 MG | 6 MG |