SALTINE CRACKERS vs EVERYTHING SURPRISINGLY DELICIOUS MATZO
Nutrition comparison per 100 g serving
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EVERYTHING SURPRISINGLY DELICIOUS MATZO wins in 6 out of 11 nutrient categories
SALTINE CRACKERS: 2
vs
EVERYTHING SURPRISINGLY DELICIOUS MATZO: 6
(3 ties)
Overview
| Nutrient | SALTINE CRACKERS | EVERYTHING SURPRISINGLY DELICIOUS MATZO | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 6.3 g | 12.5 g | |
| Carbs | 81.3 g | 66.7 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 0 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTINE CRACKERS | EVERYTHING SURPRISINGLY DELICIOUS MATZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTINE CRACKERS | EVERYTHING SURPRISINGLY DELICIOUS MATZO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 4.5 MG | 4.6 MG | |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 1,562 MG | 333 MG |