SALTINE CRACKERS vs MULTI GRAIN WHOLE GRAIN CRISPBREAD
Nutrition comparison per 100 g serving
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MULTI GRAIN WHOLE GRAIN CRISPBREAD wins in 7 out of 11 nutrient categories
SALTINE CRACKERS: 2
vs
MULTI GRAIN WHOLE GRAIN CRISPBREAD: 7
(2 ties)
Overview
| Nutrient | SALTINE CRACKERS | MULTI GRAIN WHOLE GRAIN CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 467 cal | 250 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 73.3 g | 57.1 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTINE CRACKERS | MULTI GRAIN WHOLE GRAIN CRISPBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTINE CRACKERS | MULTI GRAIN WHOLE GRAIN CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 833 MG | 464 MG |