SALTINE CRACKERS vs WHOLE WHEAT CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SALTINE CRACKERS: 4
vs
WHOLE WHEAT CRACKERS: 4
(2 ties)
Overview
| Nutrient | SALTINE CRACKERS | WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 467 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 73.3 g | 66.7 g | |
| Fat | 10 g | 16.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTINE CRACKERS | WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 133 MG | |
| Iron, Fe | 6.7 MG | 3.3 MG | |
| Potassium, K | 107 MG | 200 MG | |
| Sodium, Na | 900 MG | 800 MG |