SALTINE CRACKERS vs GOLDEN ROUND CRACKERS
Nutrition comparison per 100 g serving
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SALTINE CRACKERS wins in 7 out of 10 nutrient categories
SALTINE CRACKERS: 7
vs
GOLDEN ROUND CRACKERS: 1
(2 ties)
Overview
| Nutrient | SALTINE CRACKERS | GOLDEN ROUND CRACKERS | Winner |
|---|---|---|---|
| Calories | 389 cal | 450 cal | |
| Protein | 11.1 g | 5 g | |
| Carbs | 77.8 g | 70 g | |
| Fat | 8.3 g | 20 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTINE CRACKERS | GOLDEN ROUND CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTINE CRACKERS | GOLDEN ROUND CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 100 MG | |
| Iron, Fe | 6 MG | 3.6 MG | |
| Sodium, Na | 889 MG | 750 MG |