SALTED WHOLE & ROASTED CASHEWS vs PECAN HALVES
Nutrition comparison per 100 g serving
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SALTED WHOLE & ROASTED CASHEWS wins in 6 out of 10 nutrient categories
SALTED WHOLE & ROASTED CASHEWS: 6
vs
PECAN HALVES: 3
(1 ties)
Overview
| Nutrient | SALTED WHOLE & ROASTED CASHEWS | PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 567 cal | 700 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 30 g | 13.3 g | |
| Fat | 46.7 g | 73.3 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED WHOLE & ROASTED CASHEWS | PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 6 MG | 3.3 MG | |
| Potassium, K | 467 MG | 410 MG | |
| Sodium, Na | 300 MG | 0 MG |