SALTED WHOLE ROASTED CASHEWS vs RAW CASHEWS
Nutrition comparison per 100 g serving
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SALTED WHOLE ROASTED CASHEWS wins in 7 out of 10 nutrient categories
SALTED WHOLE ROASTED CASHEWS: 7
vs
RAW CASHEWS: 2
(1 ties)
Overview
| Nutrient | SALTED WHOLE ROASTED CASHEWS | RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 28.6 g | 30 g | |
| Fat | 46.4 g | 43.3 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED WHOLE ROASTED CASHEWS | RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 6.1 MG | 6 MG | |
| Potassium, K | 607 MG | 467 MG | |
| Sodium, Na | 411 MG | 0 MG |