SALTED WHOLE CASHEWS vs PECAN PIECES
Nutrition comparison per 100 g serving
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SALTED WHOLE CASHEWS wins in 6 out of 11 nutrient categories
SALTED WHOLE CASHEWS: 6
vs
PECAN PIECES: 3
(2 ties)
Overview
| Nutrient | SALTED WHOLE CASHEWS | PECAN PIECES | Winner |
|---|---|---|---|
| Calories | 600 cal | 714 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 30 g | 14.3 g | |
| Fat | 50 g | 71.4 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED WHOLE CASHEWS | PECAN PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED WHOLE CASHEWS | PECAN PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 414 MG | |
| Sodium, Na | 317 MG | 0 MG |