SALTED WHOLE CASHEWS vs POPCORN

Nutrition comparison per 100 g serving

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SALTED WHOLE CASHEWS wins in 10 out of 16 nutrient categories

SALTED WHOLE CASHEWS: 10 vs POPCORN: 4 (2 ties)

Overview

Nutrient	SALTED WHOLE CASHEWS	POPCORN	Winner
Calories	571 cal	357 cal
Protein	17.9 g	10.7 g
Carbs	28.6 g	57.1 g
Fat	46.4 g	14.3 g
Fiber	3.6 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	SALTED WHOLE CASHEWS	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALTED WHOLE CASHEWS	POPCORN
Calcium, Ca	36 MG	0 MG
Copper, Cu	2.1 MG	0 MG
Iron, Fe	6.1 MG	2.6 MG
Magnesium, Mg	250 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	536 MG	0 MG
Selenium, Se	21 UG	0 UG
Sodium, Na	411 MG	821 MG
Zinc, Zn	5.4 MG	0 MG

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