SALTED WHOLE CASHEWS vs CAFFE LATTE ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED WHOLE CASHEWS wins in 11 out of 15 nutrient categories
SALTED WHOLE CASHEWS: 11
vs
CAFFE LATTE ALMONDS: 3
(1 ties)
Overview
| Nutrient | SALTED WHOLE CASHEWS | CAFFE LATTE ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 526 cal | |
| Protein | 17.9 g | 7.0 g | |
| Carbs | 28.6 g | 56.1 g | |
| Fat | 46.4 g | 33.3 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED WHOLE CASHEWS | CAFFE LATTE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 147 MG | |
| Copper, Cu | 2.1 MG | 0 MG | |
| Iron, Fe | 6.1 MG | 1.8 MG | |
| Magnesium, Mg | 250 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Selenium, Se | 21 UG | 0 UG | |
| Sodium, Na | 411 MG | 35 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |