SALTED VIRGINIA SUPER EXTRA-LARGE PEANUTS vs SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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SALTED VIRGINIA SUPER EXTRA-LARGE PEANUTS wins in 9 out of 10 nutrient categories
SALTED VIRGINIA SUPER EXTRA-LARGE PEANUTS: 9
vs
SALTED MIXED NUTS: 0
(1 ties)
Overview
| Nutrient | SALTED VIRGINIA SUPER EXTRA-LARGE PEANUTS | SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 594 cal | |
| Protein | 25 g | 15.6 g | |
| Carbs | 21.4 g | 21.9 g | |
| Fat | 50 g | 53.1 g | |
| Fiber | 7.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED VIRGINIA SUPER EXTRA-LARGE PEANUTS | SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 429 MG | 219 MG |