SALTED VIRGINIA PEANUTS vs ROASTED PECANS
Nutrition comparison per 100 g serving
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SALTED VIRGINIA PEANUTS wins in 6 out of 10 nutrient categories
SALTED VIRGINIA PEANUTS: 6
vs
ROASTED PECANS: 3
(1 ties)
Overview
| Nutrient | SALTED VIRGINIA PEANUTS | ROASTED PECANS | Winner |
|---|---|---|---|
| Calories | 571 cal | 0 cal | |
| Protein | 25 g | 0 g | |
| Carbs | 21.4 g | 0 g | |
| Fat | 50 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED VIRGINIA PEANUTS | ROASTED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 429 MG | 0 MG |