SALTED VIRGINIA PEANUTS vs ALMONDS ROASTED/SALTED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SALTED VIRGINIA PEANUTS: 4
vs
ALMONDS ROASTED/SALTED: 4
(3 ties)
Overview
| Nutrient | SALTED VIRGINIA PEANUTS | ALMONDS ROASTED/SALTED | Winner |
|---|---|---|---|
| Calories | 600 cal | 600 cal | Tie |
| Protein | 23.3 g | 21.4 g | |
| Carbs | 26.7 g | 17.9 g | |
| Fat | 43.3 g | 53.6 g | |
| Fiber | 13.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED VIRGINIA PEANUTS | ALMONDS ROASTED/SALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED VIRGINIA PEANUTS | ALMONDS ROASTED/SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 133 MG | 418 MG |