SALTED VIRGINIA PEANUTS vs PECANS
Nutrition comparison per 100 g serving
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SALTED VIRGINIA PEANUTS wins in 6 out of 10 nutrient categories
SALTED VIRGINIA PEANUTS: 6
vs
PECANS: 1
(3 ties)
Overview
| Nutrient | SALTED VIRGINIA PEANUTS | PECANS | Winner |
|---|---|---|---|
| Calories | 600 cal | 679 cal | |
| Protein | 23.3 g | 10.7 g | |
| Carbs | 26.7 g | 14.3 g | |
| Fat | 43.3 g | 71.4 g | |
| Fiber | 13.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED VIRGINIA PEANUTS | PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 133 MG | 0 MG |