SALTED vs VALU TIME

Nutrition comparison per 100 g serving

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VALU TIME wins in 4 out of 10 nutrient categories

SALTED: 3 vs VALU TIME: 4 (3 ties)

Overview

Nutrient	SALTED	VALU TIME	Winner
Calories	536 cal	536 cal	Tie
Protein	3.6 g	7.1 g
Carbs	57.1 g	57.1 g	Tie
Fat	32.1 g	35.7 g
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SALTED	VALU TIME	Winner
Vitamin C, total ascorbic acid	17.1 MG	21.4 MG

Mineral	SALTED	VALU TIME
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	2.6 MG
Sodium, Na	411 MG	643 MG

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