SALTED TOSTON PLANTAIN SNACKS vs FRUIT MIX
Nutrition comparison per 100 g serving
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SALTED TOSTON PLANTAIN SNACKS wins in 5 out of 11 nutrient categories
SALTED TOSTON PLANTAIN SNACKS: 5
vs
FRUIT MIX: 4
(2 ties)
Overview
| Nutrient | SALTED TOSTON PLANTAIN SNACKS | FRUIT MIX | Winner |
|---|---|---|---|
| Calories | 478 cal | 387 cal | |
| Protein | 2.2 g | 0 g | |
| Carbs | 63.3 g | 80.7 g | |
| Fat | 24.4 g | 8.1 g | |
| Fiber | 10 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED TOSTON PLANTAIN SNACKS | FRUIT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED TOSTON PLANTAIN SNACKS | FRUIT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 65 MG | |
| Iron, Fe | 1 MG | 1.2 MG | |
| Potassium, K | 597 MG | 0 MG | |
| Sodium, Na | 167 MG | 97 MG |