SALTED TOPS CRACKERS vs ROASTED CORN TOASTED CORN CRACKER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SALTED TOPS CRACKERS: 4
vs
ROASTED CORN TOASTED CORN CRACKER: 4
(3 ties)
Overview
| Nutrient | SALTED TOPS CRACKERS | ROASTED CORN TOASTED CORN CRACKER | Winner |
|---|---|---|---|
| Calories | 421 cal | 240 cal | |
| Protein | 10.5 g | 6 g | |
| Carbs | 73.7 g | 46 g | |
| Fat | 10.5 g | 4 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED TOPS CRACKERS | ROASTED CORN TOASTED CORN CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED TOPS CRACKERS | ROASTED CORN TOASTED CORN CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.7 MG | 0 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 842 MG | 500 MG |