SALTED TOASTED CORN vs GOURMET POPCORN

Nutrition comparison per 100 g serving

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SALTED TOASTED CORN wins in 4 out of 10 nutrient categories

SALTED TOASTED CORN: 4 vs GOURMET POPCORN: 3 (3 ties)

Overview

Nutrient	SALTED TOASTED CORN	GOURMET POPCORN	Winner
Calories	467 cal	433 cal
Protein	10 g	0 g
Carbs	73.3 g	83.3 g
Fat	16.7 g	11.7 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SALTED TOASTED CORN	GOURMET POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALTED TOASTED CORN	GOURMET POPCORN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.2 MG
Sodium, Na	600 MG	200 MG

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