SALTED TOASTED CORN vs COCONUT TRAIL MIX

Nutrition comparison per 100 g serving

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COCONUT TRAIL MIX wins in 4 out of 10 nutrient categories

SALTED TOASTED CORN: 3 vs COCONUT TRAIL MIX: 4 (3 ties)

Overview

Nutrient	SALTED TOASTED CORN	COCONUT TRAIL MIX	Winner
Calories	467 cal	600 cal
Protein	10 g	16.7 g
Carbs	73.3 g	36.7 g
Fat	15 g	43.3 g
Fiber	6.7 g	6.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALTED TOASTED CORN	COCONUT TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALTED TOASTED CORN	COCONUT TRAIL MIX
Calcium, Ca	0 MG	67 MG
Iron, Fe	1.2 MG	6 MG
Sodium, Na	600 MG	67 MG

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