SALTED TOASTED CORN vs CARAMEL CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SALTED TOASTED CORN: 4
vs
CARAMEL CORN: 4
(2 ties)
Overview
| Nutrient | SALTED TOASTED CORN | CARAMEL CORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 404 cal | |
| Protein | 10 g | 1.8 g | |
| Carbs | 73.3 g | 79.0 g | |
| Fat | 15 g | 8.8 g | |
| Fiber | 6.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED TOASTED CORN | CARAMEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED TOASTED CORN | CARAMEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 600 MG | 526 MG |