SALTED TOASTED CORN vs ROASTED & SALTED PISTACHIOS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED PISTACHIOS wins in 6 out of 10 nutrient categories
SALTED TOASTED CORN: 2
vs
ROASTED & SALTED PISTACHIOS: 6
(2 ties)
Overview
| Nutrient | SALTED TOASTED CORN | ROASTED & SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 467 cal | 571 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 73.3 g | 28.6 g | |
| Fat | 15 g | 46.4 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED TOASTED CORN | ROASTED & SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED TOASTED CORN | ROASTED & SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.2 MG | 3.9 MG | |
| Sodium, Na | 600 MG | 786 MG |