SALTED TOASTED CORN vs JORDAN ALMONDS

Nutrition comparison per 100 g serving

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SALTED TOASTED CORN wins in 5 out of 10 nutrient categories

SALTED TOASTED CORN: 5 vs JORDAN ALMONDS: 3 (2 ties)

Overview

Nutrient	SALTED TOASTED CORN	JORDAN ALMONDS	Winner
Calories	467 cal	429 cal
Protein	10 g	4.8 g
Carbs	73.3 g	76.2 g
Fat	15 g	14.3 g
Fiber	6.7 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	SALTED TOASTED CORN	JORDAN ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALTED TOASTED CORN	JORDAN ALMONDS
Calcium, Ca	0 MG	95 MG
Iron, Fe	1.2 MG	0.9 MG
Sodium, Na	600 MG	0 MG

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