SALTED SUNFLOWER SEEDS vs PITTED PRUNES
Nutrition comparison per 100 g serving
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SALTED SUNFLOWER SEEDS wins in 6 out of 10 nutrient categories
SALTED SUNFLOWER SEEDS: 6
vs
PITTED PRUNES: 2
(2 ties)
Overview
| Nutrient | SALTED SUNFLOWER SEEDS | PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 607 cal | 225 cal | |
| Protein | 21.4 g | 2.5 g | |
| Carbs | 14.3 g | 52.5 g | |
| Fat | 57.1 g | 0 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED SUNFLOWER SEEDS | PITTED PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED SUNFLOWER SEEDS | PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 35 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Sodium, Na | 607 MG | 0 MG |