SALTED SUNFLOWER KERNELS vs UNSALTED CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED SUNFLOWER KERNELS wins in 5 out of 11 nutrient categories
SALTED SUNFLOWER KERNELS: 5
vs
UNSALTED CASHEWS: 4
(2 ties)
Overview
| Nutrient | SALTED SUNFLOWER KERNELS | UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 625 cal | 567 cal | |
| Protein | 0 g | 16.7 g | |
| Carbs | 0 g | 30 g | |
| Fat | 50 g | 46.7 g | |
| Fiber | 9.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED SUNFLOWER KERNELS | UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED SUNFLOWER KERNELS | UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 6.3 MG | 3.6 MG | |
| Potassium, K | 759 MG | 0 MG | |
| Sodium, Na | 531 MG | 17 MG |