SALTED SUNFLOWER KERNELS vs PROTEIN POWER MIX
Nutrition comparison per 100 g serving
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PROTEIN POWER MIX wins in 6 out of 11 nutrient categories
SALTED SUNFLOWER KERNELS: 3
vs
PROTEIN POWER MIX: 6
(2 ties)
Overview
| Nutrient | SALTED SUNFLOWER KERNELS | PROTEIN POWER MIX | Winner |
|---|---|---|---|
| Calories | 625 cal | 467 cal | |
| Protein | 0 g | 26.7 g | |
| Carbs | 0 g | 36.7 g | |
| Fat | 50 g | 26.7 g | |
| Fiber | 9.4 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED SUNFLOWER KERNELS | PROTEIN POWER MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED SUNFLOWER KERNELS | PROTEIN POWER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 233 MG | |
| Iron, Fe | 6.3 MG | 13.8 MG | |
| Potassium, K | 759 MG | 0 MG | |
| Sodium, Na | 531 MG | 167 MG |