SALTED SUNFLOWER KERNELS vs EXOTIC FRUIT MIX
Nutrition comparison per 100 g serving
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SALTED SUNFLOWER KERNELS wins in 5 out of 11 nutrient categories
SALTED SUNFLOWER KERNELS: 5
vs
EXOTIC FRUIT MIX: 4
(2 ties)
Overview
| Nutrient | SALTED SUNFLOWER KERNELS | EXOTIC FRUIT MIX | Winner |
|---|---|---|---|
| Calories | 625 cal | 450 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 0 g | 50 g | |
| Fat | 50 g | 23.3 g | |
| Fiber | 9.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED SUNFLOWER KERNELS | EXOTIC FRUIT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED SUNFLOWER KERNELS | EXOTIC FRUIT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 6.3 MG | 3 MG | |
| Potassium, K | 759 MG | 0 MG | |
| Sodium, Na | 531 MG | 33 MG |