SALTED SUNFLOWER KERNELS vs PECANS PIECES
Nutrition comparison per 100 g serving
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SALTED SUNFLOWER KERNELS wins in 7 out of 11 nutrient categories
SALTED SUNFLOWER KERNELS: 7
vs
PECANS PIECES: 3
(1 ties)
Overview
| Nutrient | SALTED SUNFLOWER KERNELS | PECANS PIECES | Winner |
|---|---|---|---|
| Calories | 625 cal | 768 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 0 g | 14.3 g | |
| Fat | 50 g | 75 g | |
| Fiber | 9.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED SUNFLOWER KERNELS | PECANS PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SALTED SUNFLOWER KERNELS | PECANS PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 6.3 MG | 2.6 MG | |
| Potassium, K | 759 MG | 0 MG | |
| Sodium, Na | 531 MG | 0 MG |