SALTED SUNFLOWER KERNELS vs BUTTER TOFFEE PEANUTS
Nutrition comparison per 100 g serving
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SALTED SUNFLOWER KERNELS wins in 6 out of 10 nutrient categories
SALTED SUNFLOWER KERNELS: 6
vs
BUTTER TOFFEE PEANUTS: 3
(1 ties)
Overview
| Nutrient | SALTED SUNFLOWER KERNELS | BUTTER TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Calories | 580 cal | 467 cal | |
| Protein | 18 g | 13.3 g | |
| Carbs | 18 g | 60 g | |
| Fat | 54 g | 23.3 g | |
| Fiber | 8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED SUNFLOWER KERNELS | BUTTER TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 33 MG | |
| Iron, Fe | 4 MG | 2.7 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 740 MG | 167 MG |