SALTED SUNFLOWER KERNELS vs SHELLED WALNUTS
Nutrition comparison per 100 g serving
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SALTED SUNFLOWER KERNELS wins in 7 out of 10 nutrient categories
SALTED SUNFLOWER KERNELS: 7
vs
SHELLED WALNUTS: 1
(2 ties)
Overview
| Nutrient | SALTED SUNFLOWER KERNELS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 580 cal | 733 cal | |
| Protein | 18 g | 16.7 g | |
| Carbs | 18 g | 13.3 g | |
| Fat | 54 g | 66.7 g | |
| Fiber | 8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED SUNFLOWER KERNELS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED SUNFLOWER KERNELS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 67 MG | |
| Iron, Fe | 4 MG | 2.4 MG | |
| Sodium, Na | 740 MG | 0 MG |