SALTED SUNFLOWER KERNELS vs POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SALTED SUNFLOWER KERNELS: 4
vs
POPCORN: 4
(2 ties)
Overview
| Nutrient | SALTED SUNFLOWER KERNELS | POPCORN | Winner |
|---|---|---|---|
| Calories | 580 cal | 515 cal | |
| Protein | 18 g | 6.1 g | |
| Carbs | 18 g | 51.5 g | |
| Fat | 54 g | 30.3 g | |
| Fiber | 8 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED SUNFLOWER KERNELS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED SUNFLOWER KERNELS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 4 MG | 1.1 MG | |
| Sodium, Na | 740 MG | 758 MG |