SALTED SUNFLOWER KERNELS vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
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SALTED SUNFLOWER KERNELS wins in 5 out of 11 nutrient categories
SALTED SUNFLOWER KERNELS: 5
vs
WHOLE CASHEWS: 4
(2 ties)
Overview
| Nutrient | SALTED SUNFLOWER KERNELS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 580 cal | 571 cal | |
| Protein | 18 g | 17.9 g | |
| Carbs | 18 g | 28.6 g | |
| Fat | 54 g | 46.4 g | |
| Fiber | 8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED SUNFLOWER KERNELS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED SUNFLOWER KERNELS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 4 MG | 5.1 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 740 MG | 393 MG |