SALTED SUNFLOWER vs WHITE POPCORN
Nutrition comparison per 100 g serving
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WHITE POPCORN wins in 5 out of 11 nutrient categories
SALTED SUNFLOWER: 4
vs
WHITE POPCORN: 5
(2 ties)
Overview
| Nutrient | SALTED SUNFLOWER | WHITE POPCORN | Winner |
|---|---|---|---|
| Calories | 588 cal | 370 cal | |
| Protein | 20.6 g | 11.1 g | |
| Carbs | 23.5 g | 70.4 g | |
| Fat | 52.9 g | 3.7 g | |
| Fiber | 11.8 g | 14.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED SUNFLOWER | WHITE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED SUNFLOWER | WHITE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 4 MG | |
| Iron, Fe | 2.1 MG | 3.7 MG | |
| Potassium, K | 0 MG | 315 MG | |
| Sodium, Na | 324 MG | 0 MG |