SALTED SPREADABLE BUTTER vs ORIGINAL COCONUT SPREAD
Nutrition comparison per 100 g serving
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ORIGINAL COCONUT SPREAD wins in 7 out of 11 nutrient categories
SALTED SPREADABLE BUTTER: 2
vs
ORIGINAL COCONUT SPREAD: 7
(2 ties)
Overview
| Nutrient | SALTED SPREADABLE BUTTER | ORIGINAL COCONUT SPREAD | Winner |
|---|---|---|---|
| Calories | 714 cal | 467 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 0 g | 50 g | |
| Fat | 78.6 g | 30 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED SPREADABLE BUTTER | ORIGINAL COCONUT SPREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALTED SPREADABLE BUTTER | ORIGINAL COCONUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 393 MG | 67 MG |