SALTED SPANISH PEANUTS vs BLACK WALNUTS
Nutrition comparison per 100 g serving
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SALTED SPANISH PEANUTS wins in 6 out of 11 nutrient categories
SALTED SPANISH PEANUTS: 6
vs
BLACK WALNUTS: 4
(1 ties)
Overview
| Nutrient | SALTED SPANISH PEANUTS | BLACK WALNUTS | Winner |
|---|---|---|---|
| Calories | 568 cal | 614 cal | |
| Protein | 24.3 g | 24.6 g | |
| Carbs | 16.2 g | 8.8 g | |
| Fat | 51.4 g | 59.7 g | |
| Fiber | 8.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED SPANISH PEANUTS | BLACK WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SALTED SPANISH PEANUTS | BLACK WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 70 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Potassium, K | 700 MG | 526 MG | |
| Sodium, Na | 405 MG | 0 MG |