SALTED SPANISH PEANUTS vs RAW WHOLE CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED SPANISH PEANUTS wins in 6 out of 10 nutrient categories
SALTED SPANISH PEANUTS: 6
vs
RAW WHOLE CASHEWS: 3
(1 ties)
Overview
| Nutrient | SALTED SPANISH PEANUTS | RAW WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 600 cal | 536 cal | |
| Protein | 26.7 g | 17.9 g | |
| Carbs | 16.7 g | 28.6 g | |
| Fat | 53.3 g | 42.9 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED SPANISH PEANUTS | RAW WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 6.8 MG | |
| Potassium, K | 720 MG | 643 MG | |
| Sodium, Na | 383 MG | 0 MG |