SALTED SPANISH PEANUTS vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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SALTED SPANISH PEANUTS wins in 6 out of 10 nutrient categories
SALTED SPANISH PEANUTS: 6
vs
CHOPPED WALNUTS: 3
(1 ties)
Overview
| Nutrient | SALTED SPANISH PEANUTS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 714 cal | |
| Protein | 26.7 g | 17.9 g | |
| Carbs | 16.7 g | 14.3 g | |
| Fat | 53.3 g | 71.4 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED SPANISH PEANUTS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 107 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Potassium, K | 720 MG | 464 MG | |
| Sodium, Na | 383 MG | 0 MG |