SALTED SPANISH PEANUTS vs RAW CASHEWS
Nutrition comparison per 100 g serving
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SALTED SPANISH PEANUTS wins in 7 out of 11 nutrient categories
SALTED SPANISH PEANUTS: 7
vs
RAW CASHEWS: 2
(2 ties)
Overview
| Nutrient | SALTED SPANISH PEANUTS | RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 568 cal | 571 cal | |
| Protein | 24.3 g | 17.9 g | |
| Carbs | 16.2 g | 28.6 g | |
| Fat | 51.4 g | 42.9 g | |
| Fiber | 8.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED SPANISH PEANUTS | RAW CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED SPANISH PEANUTS | RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 36 MG | |
| Iron, Fe | 2.7 MG | 6.4 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 405 MG | 0 MG |