SALTED SPANISH PEANUTS vs RAW REDSKIN PEANUTS
Nutrition comparison per 100 g serving
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SALTED SPANISH PEANUTS wins in 6 out of 10 nutrient categories
SALTED SPANISH PEANUTS: 6
vs
RAW REDSKIN PEANUTS: 3
(1 ties)
Overview
| Nutrient | SALTED SPANISH PEANUTS | RAW REDSKIN PEANUTS | Winner |
|---|---|---|---|
| Calories | 568 cal | 60 cal | |
| Protein | 24.3 g | 23.3 g | |
| Carbs | 16.2 g | 20 g | |
| Fat | 51.4 g | 50 g | |
| Fiber | 8.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALTED SPANISH PEANUTS | RAW REDSKIN PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 700 MG | 633 MG | |
| Sodium, Na | 405 MG | 0 MG |