SALTED SPANISH PEANUTS vs ROASTED OREGON HAZELNUTS
Nutrition comparison per 100 g serving
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SALTED SPANISH PEANUTS wins in 13 out of 20 nutrient categories
SALTED SPANISH PEANUTS: 13
vs
ROASTED OREGON HAZELNUTS: 4
(3 ties)
Overview
| Nutrient | SALTED SPANISH PEANUTS | ROASTED OREGON HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 643 cal | |
| Protein | 28.6 g | 14.3 g | |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 50 g | 60.7 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED SPANISH PEANUTS | ROASTED OREGON HAZELNUTS | Winner |
|---|---|---|---|
| Folate, total | 114 UG | 0 UG | |
| Niacin | 14.3 MG | 0 MG | |
| Pantothenic acid | 1.4 MG | 0 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED SPANISH PEANUTS | ROASTED OREGON HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 125 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 4.4 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 786 MG | 764 MG | |
| Sodium, Na | 429 MG | 0 MG | |
| Zinc, Zn | 2.1 MG | 0 MG |