SALTED SESAME STICKS vs FIRE CRACKER MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SALTED SESAME STICKS: 4
vs
FIRE CRACKER MIX: 4
(3 ties)
Overview
| Nutrient | SALTED SESAME STICKS | FIRE CRACKER MIX | Winner |
|---|---|---|---|
| Calories | 567 cal | 533 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 46.7 g | 43.3 g | |
| Fat | 40 g | 36.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED SESAME STICKS | FIRE CRACKER MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED SESAME STICKS | FIRE CRACKER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 67 MG | |
| Iron, Fe | 5 MG | 2.4 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 1,500 MG | 1,000 MG |