SALTED SESAME STICKS (NARROW) vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 5 out of 10 nutrient categories
SALTED SESAME STICKS (NARROW): 3
vs
BEEF JERKY: 5
(2 ties)
Overview
| Nutrient | SALTED SESAME STICKS (NARROW) | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 571 cal | 286 cal | |
| Protein | 10.7 g | 35.7 g | |
| Carbs | 46.4 g | 28.6 g | |
| Fat | 39.3 g | 1.8 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALTED SESAME STICKS (NARROW) | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALTED SESAME STICKS (NARROW) | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 71 MG | |
| Iron, Fe | 5.1 MG | 3.9 MG | |
| Sodium, Na | 1,500 MG | 1,821 MG |